What is Vitamin E
Vitamin E is a soluble vitamin that helps the human body to reduce oxidative stress and free radicals and rejuvenate body cells. There are various types of vitamin e, but the human body uses only alpha-tocopherol. That’s why many supplements like Ohman’s Vitamin E 500 are made of Tocopheryl Acetate 400 mg, the best vitamin e supplement for the human body. However, a person taking Vitamin E should be aware that he should avoid taking more than 1000 mg of Vitamin E Doses daily. Or you should consult your doctor about your daily dosage.