Vitamin C 500

What is Vitamin C

Vitamins C is an essential antioxidant that protects the body’s cells from damage from oxidative stress and free radicals. It is required for the proper development and function of many body parts. It also plays an essential role in maintaining proper immune function. It occurs naturally in some foods, especially fruit and vegetables of citric nature like lemon and oranges.

Indications in Men’s sexual health:

• Vitamin C is one of the most abundant antioxidants in the semen of fertile men, and it contributes to the maintenance of healthy sperm by protecting the sperm’s DNA from free radical damage.
• Vitamin C has been shown to increase sperm count, motility, and morphology.
• Vitamin C functions to regenerate vitamin E; thus, these vitamins may work together to improve sperm function.

Precautions:

Ask your doctor about using Vitamin C if you have:

• Kidney disease or a history of kidney stones.
• Hereditary iron overload disorder (hemochromatosis).
• If you smoke (smoking can make Vitamin C less effective).
• Don’t take Vitamin C more than 2000 mg daily otherwise it can cause you Diarrhea and nausea

Side Effect:

• Joint pain, weakness or tired feeling, weight loss, stomach pain.
• Chills, fever, increased urge to urinate, painful or difficult urination.
• Severe pain in your side or lower back, blood in your urine.
• Heartburn, upset stomach.
• Nausea, diarrhea, stomach cramps.

Source

• India